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Frequently Asked
Insurance questions:
Please verify the following: deductible, co-pay, and whether I am in-network. Deductible can be paid directly to me until it is met.
Cancel policy:
I have a 24 hour cancellation policy. Otherwise the fee is $150. This amount is not reimbursable by insurance.
Treatment Approach:
- Attachment-based
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Existential
- Experiential Therapy
- Family / Marital
- Family Systems
- Family Systems therapy
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Trauma Informed
Have you been wondering…
Am I depressed?
- Little interest or pleasure in doing things that you used to enjoy
- Feeling down, depressed, or hopeless
- Trouble falling or staying asleep, or sleeping too much
- Feeling tired or having little energy
- Poor appetite, overeating, or considerable weight changes
- Feeling bad about yourself - that you are a failure or having a lot of guilt
- Difficulty concentrating on things or making decisions
- Moving or speaking slowly, so that other people have noticed, or being so restless that you've been moving around a lot
- Thoughts that you would be better off dead, or of hurting yourself in some way.
Am I anxious?
- Feeling nervous, restless or tense
- Having a sense of impending danger, panic or doom
- Having an increased heart rate
- Breathing rapidly (hyperventilation)
- Sweating
- Trembling
- Feeling weak or tired
- Trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
- Experiencing gastrointestinal (GI) problems
- Having difficulty controlling worry
- Having the urge to avoid things that trigger anxiety
Am I in a toxic relationship?
- Not liking yourself, not feeling like yourself
- Constantly feeling guilty for not wanting to be in the relationship
- Feeling sick in your stomach
- Needing to constantly apologize
- Tearfulness, sadness, crying spells
- Frequent rationalizations of the others’ behavior
- Blaming yourself for the behavior of others
- Believing that you are causing the negative behavior of others
- Feeling the need to save others
- Inability to express yourself freely for fear of being stone walled or to avoid an argument
- Constant headaches, neck pain
- Inequality in the give and take in the relationship
- Not being able to depend on the other person
- Taking on the emotional baggage of the other person
- Having to sport a positive attitude to keep the relationship going
- Feeling depleted, emotionally drained
- Knowing deep inside that the relationship is hurting you